When does the course start?
Begin the course today!
All 4 Modules are unlocked for you automatically 1 week at a time.
Once all the modules are open, they're open forever and yours for the lifetime of the course! Many of the beta students have shared they come back and re-do the prompts regularly to see what is new in their inner world.
I never know what to write/I'm not a writer. Can this work for me?
I have an entire lesson meant to help you get the most out of journaling even if you have never felt comfortable writing before. It's not really about the writing - but what's stopping you from going. That's all covered and Journal Within can absolutely work for you.
Can I use my computer or phone notepad to complete the prompts?
While I recommend using pen and paper for the most benefit, the most important thing is that you COMPLETE the work and not create reasons not to do it. So, I share two ways to get the most out of journaling even if you have to use your phone.
How much time do I need?
Journaling practices can take from 5-30 minutes each It is up to you. Plan for a minimum of 15 minute per day, or if you are catching up, 1.5-2 hours per week.
Do I have to do the course over 21 days?
If you wanted to sit down and complete all the prompts for the week (between 6-7 per module) in one sitting, you can totally do that. I recommend starting out with one per day because learning how to interact with our own thoughts in this way
Can I have personal support from Rachael as I go through the course?
When you join Journal Within you also have exclusive access to my Facebook Community to ask questions that l will respond to. One on One support can be booked separately. If you're interested, email [email protected]